Shavasana is my favorite yoga pose

There is no better feeling than reaching the end of a yoga practice and hearing the instructor tell you to go into relaxation pose, or Shavasana.
That feeling of splaying your arms and legs out on the ground and letting your body relax after a challenging session. Of course, Shavasana wouldn’t feel so good if it weren’t for it directly following the practice.
If Shavasana came first, it wouldn’t be the same. If it lasted 30 minutes, it wouldn’t be the same either. The wisdom in Shavasana is that relaxation is an important part of life, but it has its place.
At the end of a long day of work, a good meal and an alcoholic beverage is Shavasana. At the end of a long week, sleeping in an extra hour on Saturday is Shavasana.
Work hard at something each day, even a hobby, and Shavasana will be there waiting for you.